Our Latest Blogs
Is Online Therapy Effective or Is It Better in Person?
The question of whether online therapy is effective compared to in-person therapy has been the subject of extensive research — and the results are promising. Numerous systematic reviews and meta-analyses have shown that online therapy, including video sessions and internet-based cognitive behavioral therapy (CBT), can be just as effective as
Does Insurance Cover Online Therapy Where I Am?
The answer to whether insurance covers online therapy depends on your insurance provider, your specific plan, and the state you live in. Many major insurance companies, including Cigna, Aetna, United Healthcare, and Blue Cross Blue Shield, offer coverage for online therapy services as part of their mental health care benefits.
The Problem with Burnout – Why Does Working Make Me Depressed?
Burnout is more than just feeling tired after a long workday. When stressors from long hours, high-pressure demands, or a toxic work environment build up over time, they can take a real toll on your mental health. Many people experience symptoms of depression, such as low mood, loss of interest
Keep Your Spirits High – How to Avoid Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a type of depression that follows a seasonal pattern, often emerging during the late fall and winter months when daylight hours are shorter. For many, the “winter blues” are more than just a passing phase—they can significantly impact mood, energy levels, and overall well-being. Symptoms
What is Telepsychiatry? – A Deep-Dive into Telehealth for Mental Health
Telepsychiatry is a specialized form of telemedicine that delivers high-quality psychiatric care through telecommunications technology. By leveraging videoconferencing and other interactive tools, telepsychiatry enables mental health professionals to provide psychiatric services, such as evaluations, medication management, and psychotherapy, to patients in the comfort of their own homes. This approach eliminates
Can Ozempic Cause Depression?
Ozempic, a brand name for semaglutide, is a GLP-1 receptor agonist primarily prescribed for type 2 diabetes management and weight loss. Like other GLP-1 medications, it works by mimicking the glucagon-like peptide-1 hormone, which helps regulate blood sugar levels and control cravings. However, recent discussions in psychiatry and healthcare circles
