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When it comes to treating depression without relying solely on antidepressant medication, a range of alternative treatments has emerged as effective and evidence-based. These non-medication treatment options can be especially helpful for individuals experiencing mild to moderate depression, or those who are sensitive to the side effects of SSRIs and

Prozac (brand name for fluoxetine) and Zoloft (brand name for sertraline hydrochloride) are both FDA-approved antidepressants that belong to the selective serotonin reuptake inhibitors (SSRIs) drug class. These prescription medications are commonly used to treat mental health conditions such as major depressive disorder (MDD), panic disorder, obsessive-compulsive disorder (OCD), and

The question of whether online therapy is effective compared to in-person therapy has been the subject of extensive research — and the results are promising. Numerous systematic reviews and meta-analyses have shown that online therapy, including video sessions and internet-based cognitive behavioral therapy (CBT), can be just as effective as

The answer to whether insurance covers online therapy depends on your insurance provider, your specific plan, and the state you live in. Many major insurance companies, including Cigna, Aetna, United Healthcare, and Blue Cross Blue Shield, offer coverage for online therapy services as part of their mental health care benefits.

Seasonal affective disorder (SAD) is a type of depression that follows a seasonal pattern, often emerging during the late fall and winter months when daylight hours are shorter. For many, the “winter blues” are more than just a passing phase—they can significantly impact mood, energy levels, and overall well-being. Symptoms