Our Latest Blogs
How to Help a Depressed Spouse – Here’s How to Help Them
Supporting a depressed spouse can be challenging, but your care and understanding can make a big difference in their journey toward improved mental health. Start by educating yourself about signs of depression and depressive symptoms such as loss of interest, changes in sleep patterns, and feelings of worthlessness. Recognizing these
Why Does My Room Make Me Depressed? – Understanding the Cause of Your Depression
Many people are surprised to find that their living environment, including something as personal as their bedroom, can significantly impact their mental health. Our surroundings influence everything from mood to mental well-being, and the state of a bedroom can play a role in triggering or exacerbating feelings of depression. From
Unipolar Mood Disorder – What is It and How to Find Treatment
Unipolar mood disorder, often referred to as unipolar depression or major depressive disorder (MDD), is a mental health condition characterized by a persistently low mood and a lack of interest in previously enjoyed activities. Unlike bipolar disorder, which involves shifts between depressive and manic episodes, unipolar mood disorder is marked
Does Zoloft Cause Insomnia?
Zoloft (sertraline), a selective serotonin reuptake inhibitor (SSRI) commonly prescribed to treat depression, anxiety disorders, and other mental health conditions, can sometimes cause insomnia as a side effect. While Zoloft effectively increases serotonin levels to help manage symptoms of depression, anxiety, and obsessive-compulsive disorder, some patients may experience sleep problems,
How to Make a Full Mental Recovery from Hurricane Milton & Helene
The devastation caused by back-to-back hurricanes like Milton and Helene can take a significant toll on mental health, leading to anxiety, depression, and even post-traumatic stress disorder (PTSD). The road to a full mental recovery after such traumatic events involves acknowledging the emotional impact and seeking the appropriate support. Individuals
How Long Does Wellbutrin Insomnia Last? – Understanding Its Side Effects
Wellbutrin (bupropion) is a widely used antidepressant known for treating major depressive disorder (MDD), seasonal affective disorder (SAD), and assisting with smoking cessation. While it offers many benefits, one of the common side effects experienced by patients is insomnia. Typically, insomnia associated with Wellbutrin occurs shortly after starting the medication,
