Dr. Michelle Dees Featured in Verywell Mind: Providing Insight into How to Deal with a Narcissist

Reviewed by: Michelle Dees, MD | Last Reviewed: 1/4/2026
Table of Contents
    Add a header to begin generating the table of contents

    Weโ€™re proud to share that Dr. Michelle Dees, board-certified psychiatrist and founder of Luxury Psychiatry Clinic, was featured in Verywell Mindโ€™s July 2024 article, โ€œHow to Manipulate or Disarm a Narcissist When Youโ€™re in Danger.โ€ The piece tackles a sensitive, real-world dilemma: what to do when youโ€™re caught in a potentially unsafe situation with someone exhibiting narcissistic traits and immediate escape isnโ€™t possible. Rather than glamorizing manipulation, the article lays out short-term, harm-reduction strategies (like fawning, ego-appeals, and offering limited choices) alongside robust cautions about ethics, risks, and the psychological costs to everyone involved. It also emphasizes healthier alternativesโ€”boundary-setting, therapy, and safety planningโ€”while reminding readers that the goal is de-escalation and personal safety, not winning a power struggle.

    Dr. Deesโ€™s contributions serve as the articleโ€™s ethical compass. She underscores that any tactic designed to influence another personโ€™s behavior โ€œposes a grave ethical concern, especially regarding respecting an individualโ€™s autonomy,โ€ and that intent and context matter when considering manipulation as self-defense. She stresses that such measures should be temporary, narrowly focused on safety, and replaced by healthier approaches as soon as possible. Dr. Dees further warns that employing manipulation can exacerbate the other personโ€™s underlying trauma or mental-health issuesโ€”and can also erode the well-being of the person using those tactics, making manipulation an unsustainable long-term strategy. Her guidance reframes the conversation: survival tactics may sometimes be necessary, but they are not solutions; the real work is protecting yourself, rebuilding autonomy, and engaging professional support.

    Why this matters: Verywell Mind is a mainstream, accessible resource, and Dr. Deesโ€™s perspective helps readers navigate a gray area with clinical clarity and compassion. In a digital culture where โ€œnarcissistโ€ is often tossed around casually, she helps distinguish between crisis triage and healthy relationship skills, anchoring the piece in ethics, safety, and mental-health literacy. That balanceโ€”practical de-escalation tips, paired with strong boundaries and professional helpโ€”mirrors how high-quality outpatient psychiatry supports people facing complex relational dynamics, from codependency and insecure attachment to trauma responses.

    At Luxury Psychiatry Clinic, we bring this same patient-first philosophy to care in Chicago, IL and Orlando, FL. Our services include comprehensive psychiatric evaluations and personalized medication management; interventional treatments such as TMS and Exomindยฎ for depression, focus, and emotional regulation; Spravatoยฎ (esketamine) for treatment-resistant depression; and integrative psychotherapy that addresses anxiety, trauma, and relationship stressorsโ€”including support for those recovering from manipulative or high-conflict dynamics. We collaborate with you to establish safety plans, strengthen boundaries, and cultivate long-term resilienceโ€”so short-term crisis tactics arenโ€™t your only tools.

    Dr. Deesโ€™s feature in Verywell Mind reflects what our patients experience every day at Luxury Psychiatry Clinic: thoughtful, evidence-based care that honors your autonomy, protects your well-being, and helps you reclaim your voiceโ€”one step, and one safe choice, at a time.

    Ready to Book An Appointment With Our Psychiatrists?

    Our Latest Blogs

    Schedule your appointment:

    * Our policy for any patient needing a controlled substance needs a face-to-face appointment with the provider prior to the prescription being sent to be compliant with the DEA guidelines.

    • Step 1
      Complete your patient registration.
    • Step 2
      Choose your appointment date and time.
    • Step 3
      Receive your appointment confirmation.

    We Look Forward to Seeing You!

    Registration complete โœ“
    You’re almost done. Select โ€œExisting Patient โ€“ Book Appointmentโ€ below to schedule your visit.

    Policy, Procedures & Forms

    Click on the items below to download forms.ย 

    Release of Information Form

    Review Our Policies and Procedures

    Download Intake Forms

    Additional Illinois Insurances Accepted at Our Chicago Location